Listen accordingly! If you often have four cups of coffee in a day (e.g., two in the morning and two in the afternoon), try having only one cup in the morning. Days four through sevenīy day four or five, you will likely find yourself craving more matcha and less coffee. Matcha contains L-theanine, which stimulates the production of “calming” neurotransmitters that enhance concentration and mood, and also promote sleep. This is because you are replacing your regular coffee caffeine intake with matcha caffeine, which the body processes differently.Ĭhances are you won't be experiencing the severe headaches, trouble sleeping, or irritability that come with cutting out coffee entirely since you are still getting your caffeine fix. In the first few days you will likely feel energized but also in a state of relaxed alertness. Notice how you feel in the hours after your cups of coffee and matcha. You can also opt to mix your coffee with your matcha, making what we like to call a 'dirty' matcha latte. For example, if you drink two cups of coffee in the morning, replace one with a hot cup of vibrant, frothy matcha. Then, day by day, gradually increase your matcha while you wean yourself from coffee. ( 25 ) Days one to threeįor your first three days, start with equal servings of coffee and matcha. Studies have shown that symptoms of caffeine withdrawal kick in twelve to twenty-four hours after the last caffeine intake, peaks at twenty to fifty hours, and they last for two to nine days. Why nine days? In general, we find it is good to make the transition to matcha last for the same amount of time that we would experience coffee caffeine withdrawal. Instead of immediately replacing your coffee with matcha, make a gradual change over nine days by first tapering your coffee use and slowly swapping it out with matcha. Nine days to switch from coffee to matcha Having the right matcha accessories is an essential part of building a fun matcha experience. You will want to use a tumbler or tea bowl that has been crafted with matcha in mind. Many classic coffee mugs and teacups are too big or too small for a traditionally prepared cup of matcha.
( 15 ) 4) Invest in a nice tea bowl and matcha-making equipment If you are worried that you will feel worse without coffee in your life, you just might. Have you ever heard that fear can worsen any symptoms in your body? Through a process called epigenetics, our fear can negatively impact how our cells deal with changes. 3) Don't be afraid, and have a positive mindset By knowing how much caffeine you are getting from your matcha, you can know how much coffee you can wean yourself from. Low-grade matcha can be characterized by bitterness and a grassy taste. Try to prepare your matcha at home - this way, you can know the matcha's quality and the amount of caffeine in the matcha you prepare. Set reminders on your phone to take water breaks throughout the day. Break out your favorite old Nalgene or reusable water bottle and hydrate throughout the day.
Make sure you are getting at least eight glasses of water a day. Whenever you are reestablishing a new dietary routine, drinking water helps ease the transition on the body. Here are four tips to remember when transitioning from coffee to matcha. Matcha has higher levels of phytonutrients, matcha caffeine is absorbed by our bodies in a slower, much healthier way than that coffee caffeine. For these reasons and many more, Buddhist monks have been drinking matcha tea for centuries - they can remain relaxed, energized, and alert while meditating for hours without the intensity of other caffeinated drinks. Matcha has caffeine, but it’s processed differentlyĬoffee and matcha are excellent sources of caffeine, but matcha has added health benefits that won't make you crash or experience unpleasant withdrawal symptoms. In this blog post, we've outlined how seamlessly you can switch from coffee to matcha in just nine days and all the reasons you'll be glad you did. However, if you are trying to stop drinking as much coffee or caffeine altogether, you don't need to torture yourself and go cold turkey. Caffeine withdrawal's common side effects include headaches, muscle pain, nausea, irritability, fatigue, and anxiety. When you stop drinking coffee cold turkey, it's rough. Why are so many people switching from coffee to matcha - and should you be making the switch, too?
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